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Energy Health at the FEM Centre

Recipe &
Shopping Guide

Our Energy Health Centre nutritionists —
Toni Bilbery, Toni Booker and Maynon Ballow combined their talents to bring you a varied and tasty collection of healthy breakfasts, lunches, dinners, desserts, soups and even snacks for your enjoyment!

Easy to follow recipes and shopping tips can help you take your health to the next level.

Try the flavorful Mediterranean Vegetable Soup or a Cold Shrimp Salad, dine in on Lime Baked Tilapia with Stir-fried Snow Peas, and for dessert — Cheesecake!
For ease of use, the recipes are enclosed in a 3-ring binder separated by tabs for each food section. This also makes it easy to add new recipes from upcoming volumes our staff is currently working on.

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Information on this web site is not intended to replace any medical treatment prescribed by your physician.
For those with chronic medical problems or taking a regularly prescribed medication, please consult your physician.

The Food and Drug Administration has not evaluated the statements accompanying the dietary supplements,
vitamins, and herbal products offered for sale on this site. Products are not intended to diagnose, treat, cure, or prevent any disease.

 © 2009 by Joseph McWherter, MD, PA, Fort Worth, Texas